Who else has been feeling the winter blues? I certainly have. Not going to lie, there were two days after New Years of sleeping in a bit too late, guzzling two smoothies a day, and staying in bed reading. Not that there isn’t anything wrong with that (and in my defense, I was reading articles for my research), but I felt that I should probably start contributing to society again…and this smoothie really helped me out!! I have a hunch it will make you pretty happy and energized, too. Since starting my days with a big fruit and/or leafy-green smoothie, I have felt lighter, but fuller more energized throughout the day-especially the morning hours. I have never, ever, ever been a morning person, so I look forward to my morning smoothie-good motivation for getting up, and awaking those still sleeping with loud blending noises! Wakey wakey…
I came up with this formula when I was experimenting with a NutriBullet we inherited over the holidays. I will not be ashamed in saying that I let it sit in a box in our closet for a solid week before I hauled it out, cleaned it and tried it out. Wasn’t this thing on an infomercial?? I was a tad turned away at this point. But out of pity for the little machine, I had to try it out at least once.
The first smoothie I made was one that I make often, almost every morning, based on spinach, frozen banana, chia and hemp seeds. The first sip was like velvet…green, slightly sweet, smooth…I was hooked. I quickly concocted a hardcore blend of a (whole) orange, lemon, ginger, pear and water. Besides being overly bitter from the entire orange (lesson learned!), it wasn’t too bad. I then tried a kale and apple concoction, and again, smooth as buttah (or Earth Balance…whatever!).
But with that said, please give this a try in a “normal” blender. I recommend blending the almonds with the liquid and the hemp and/or chia seeds (and dates, if preferred over bananas) first until smooth, and then adding in the banana, coconut cream, blueberries and spices. Also, you can plan ahead, and soak your almonds overnight. If the smoothie warms up from the heat of the blender, blend in an ice cube or two to cool it down. This is the process that I typically use with heftier smoothies (like those with kale and nuts) with my “normal” blender, and they come out pretty smooth, and just as tasty. No need to drop $500 on a VitaMIx or a NutriBullet, well, not at least until you break your current blender(s) and have an excuse to purchase one! Buahahahaha…
Cheers and bottoms up for a healthy and active January! This smoothie is creamy, sweet with warm spices reminiscent of blueberry pie, and bursting with healthy fats. It boasts 1 cup of blueberries, a fiber and antioxidant rich fruit, and one that also makes this smoothie a beautiful color! The almonds and coconut cream make this smoothie rich, while the lemon gives it just the right kick. The chia and hemp boost the fiber, healthy fat and protein content-keeping you feeling full. I am happy to say that it has passed picky-eater-boyfriend approval, and is now part of the regular smoothie rotation.
What other “superfoods” do you blend into your smoothies? I am on the prowl for some new ingredients to try. At the top of my list is maca powder, as well as goji berries.
Note: I added lemon to make all the flavors pop. Adding fresh ginger may be a great idea, too! If you don’t have coconut cream, you may omit it, or try using coconut milk. If you are allergic to nuts, omit the almonds and substitute coconut cream. If you don’t have chia or hemp, still give this a try (and go out and treat yourself to some chia and/or hemp seeds!!). Don’t like bananas? Try 4 to 5 soft dates to sweeten this instead.
Blueberry Pie Smoothie (Vegan, gluten free, refined sugar free, soy free option, nut free option oil free)
- 1 cup frozen or fresh blueberries
- 1 cup milk of choice (such as soy, almond or coconut)
- 1 TB hemp seeds
- 1 TB chia seeds
- 2 TB almonds, about 12-14 (or 1 TB additional coconut cream)
- 1 TB coconut cream (see note above)
- Juice of 1/4 of a small lemon
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1 medium to large ripe banana, fresh or frozen (or, 4 to 5 soft dates if you don’t like ‘nanas)
- optional: a few ice cubes if needed to cool the smoothie
- optional: a 1/2″ pice of fresh ginger, peeled and chopped into small-ish pieces
1. add all the ingredients, and blend until smooth. Enjoy immediately.
Using a conventional blender:
1. add the milk, hemp, chia, ginger (if using), dates (if using) and almonds to the blender, and blend until smooth.
2. Add remaining ingredients, and blend until desired consistency. Enjoy immediately. Proceed to dance with high-energy levels and ninja-kick into the air.
Here’s what you’ll need: ripe banana, milk of choice, blueberries, lemon, chia and hemp seeds, almonds, cinnamon, nutmeg (freshly grated is preferred) and coconut cream. Not pictured: fresh ginger and ice cubes.
I am loving these wild boreal blueberries that Trader Joe’s is carrying now. They are super tiny, don’t have tough skins, and have a great flavor. Kind of cute, right?
If you’re feeling artsy, you can play with garnishing. Surely to impress a half-asleep, hungry individual!
It resembles a beautiful almond sunrise…or may not. Whatever-it tasted amazing, so get your blender out, and make this! Let me know what you think!